HEALTH & WELLNESS
Managing diet, exercise, sleep, and stress is essential to your and those around you having a healthful holiday season.
Health
HEALTH & WELLNESS
By Claire Brinsden Jordan Amazing Adaptogens If you’re a nature lover like me, you certainly appreciate the abundance of flora on our planet, in all its diversity. It’s no wonder … Read more
The Health Benefits of Pickleball: Why It’s Great Exercise for All Ages
Explore pickleball’s health perks—from cardiovascular fitness to joint mobility. Perfect for all ages, it offers fun, social exercise and mental benefits in one fast-paced game.
HEALTH & WELLNESS: Hurricanes & Mental Resiliance
Guidance on how to manage your mental health during the 2025 hurricane season in Pinellas County.
Hear Ye, Hear Ye (Listen Up!)
By Claire Brinsden Jordan Have you ever stepped outside, closed your eyes, and just listened? Perhaps you heard birds chirping, water lapping, a dog barking, an airplane overhead, or the … Read more
HEALTH: Benefits of Walking plus Top Trails in South Pinellas
By Claire Brinsden Jordan We first experience the wider world around us by taking our first steps… walking. Sometimes we forget that it’s still a wonderful way to view our … Read more
Matters of the Heart: Cardiac Health & Wellness in Pinellas County
Stay heart-smart with insights on cardiac health, wellness tips, and local resources in Pinellas County. Learn how to keep your heart healthy with Paradise News.
New Year, New Yogi
Claire Brinsden Jordan shares some basics for understanding which yoga class is right for you plus where you can take a free yoga in St. Petersburg, FL this year!
HEALTH & WELLNESS
Claire Brinsden Jordan delves into the science of smiling and how it can help us feel better.
HEALTH: Tips to Cast of Seasickness
For those who love the sea and long to explore it more, knowing how to combat seasickness is key to enjoying the blue.