Advice: Locals Helping Locals

We are surrounded by beautiful waters here in South Pinellas, from the gulf to the bay, to public and private swimming pools. The water is a perfect place to find serenity and calm.

Dennis Merritt Jones, DD shares why connections add flavor and depth to our lives and how to engage in them mindfully.

Claire Brinsden Jordan shares how flowers can heal and several locally owned businesses here in South Pinellas that sell medicinal flowers in various forms.

Managing the worry habit involves a combination of mindfulness, staying present, positive perspectives, and sometimes, small practical tools to reinforce our commitment to a worry-free life.

At the end of the day, authentic kindness may be the most sacred, most human gift we can offer one another – and that is what the world most needs. May the ripple effect of kindness begin with you and me. 

The microorganisms in your GI tract, mostly in the large intestine, help train immune cells to distinguish between helpful bacteria and harmful bacteria, allowing you to successfully fight off infections. 

Peter goes over the three practical layers of maintaining a flood resilient home so that when flooding happens, you can remove wet materials quickly, dry cavities, disinfect surfaces, and restore safe indoor conditions without a full rebuild.