New Year New You
Zoe Schriver shares how you can work towards your 2021 health goals with the help of Helios Health’s wellness treatments.
Fitness
How To Get Started on Your 2021 Fitness Goals
For December’s Fitness tip, Frank Adornato shares how to overcome the hardest part of any fitness program- getting started.
FITNESS: Inches vs. Pounds
FITNESS TIP By Frank Adornato Most people consider weight loss to be a primary indicator that they are getting into better shape. To a large degree this is true. With … Read more
Fitness: Mobility, Flexibility, Balance, and Symmetry
Fitness By Frank Adornato When we’re young we have a lot of energy; our bodies are strong and flexible. But as we age, as early as our 40’s, our bodies … Read more
FITNESS: Creating the Workout that Works for You
FITNESS By Frank Adornato It’s About Time I have been a coach for more than 25 years, and the number one concern I hear from my clients – whether they … Read more